It’s my first CBT appointment, and it’s also supposed to be gale-force winds all day (something about a hurricane in Bermuda… wonderful). Those two things on their own would be manageable- put together and all of a sudden I feel like I want to cry. It doesn’t help that I cycle everywhere and there is a high chance I won’t even make it to my appointment as I may end up tangled in a random tree.
I’m so bloody anxious about this CBT session. It was supposed to be last week, but they cancelled, so I’m hoping the same doesn’t happen tomorrow. I won’t know who my new therapist is, or what he/she is like, I’ll just have myself and a book of notes about my f***ed up head. Ha!
Just got to keep thinking ahead. I’m doing this because I have to, because it is a way of moving forwards and feeling better and dealing with unwanted, negative thoughts that attempt to ruin my life daily. This is only POSITIVE.
Fingers crossed 
x
sprinklingofsunshineandpie 