Time to Talk Day: breaking down stigmatisation around mental health

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So today was interesting. How did you guys spend it?

The Time to Change charity is something I hold close to my heart, and they do awesome and utterly inspiring stuff. There still exists a massive ignorance and stigmatisation surrounding mental health and this needs to change. And of course, what better way to start than by doing your own little bit, at home.

I’ve had a letter sitting and waiting on my laptop for a good few months now. It’s addressed to my sister, and it basically explains everything about how I’ve been feeling, and struggling, recently. My sister is a wonderful person and I love her very much, but due to whatever reason, I feel like we’ve drifted very far apart over the last year and it makes me incredibly sad. I’ve missed her, lots. And when I’m having down weeks, like at the minute, I end up missing her even more.

So today I thought, well, today’s a good excuse to just take a deep breath, feel confident, and send her that letter. And I did. I felt nervous and sick and horrible but, I did it. And I feel so much better as a result.

Her reaction was something I was quite worried about… But everything turned out okay. The worry was for nothing. She still loves me and is my big sister at the end of the day.

I hope to whoevers reading this, that you know there will always be somebody you can turn to during your hour of need. It might be someone you least expect. But never be afraid to ask for help, we all need a bit of it sometimes. 🙂

Goodnight, A xxx

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I’ve been lazy, I must admit…

BUT ITS A NEW YEAR WHICH MEANS NEW STARTS AND LALALA ALL THAT SCHPEEL.

🙂

Okay so I haven’t been on here in a long while. To be perfectly honest, I thought I was rubbish at writing a blog… Or maybe I just became too lazy. A mix of both perhaps.

But then I thought- you created this in the first place to try and help you deal with certain emotions and behaviours in a healthier way. Writing things down, meeting new lovely people, having an interesting hobby to engage myself in. If I spend, and waste, so much time acting out anxious and upsetting behaviour (i.e my OCD) then surely I have enough time and energy to do this as well.

As well as writing about mental health and using this as a means of self-help, my blog-writing was also supposed to be a way of expressing how I feel about the stuff that I bloody well love! Namely: FOOD! and DOGS! and TRAVELLING! and THE ONES I LOVE! etc etc. You see where I’m coming from.

So. Even though I’m a bit late (but better late than never, right?), I am announcing herewith and dedicating myself to a 2015-wonderful-and-awesome-thing: using this fantastic site a whole lot more and being more confident in myself to do so.

Hurray!

See you shortly. I’m excited.

A xxx

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