Time to Talk Day: breaking down stigmatisation around mental health


So today was interesting. How did you guys spend it?

The Time to Change charity is something I hold close to my heart, and they do awesome and utterly inspiring stuff. There still exists a massive ignorance and stigmatisation surrounding mental health and this needs to change. And of course, what better way to start than by doing your own little bit, at home.

I’ve had a letter sitting and waiting on my laptop for a good few months now. It’s addressed to my sister, and it basically explains everything about how I’ve been feeling, and struggling, recently. My sister is a wonderful person and I love her very much, but due to whatever reason, I feel like we’ve drifted very far apart over the last year and it makes me incredibly sad. I’ve missed her, lots. And when I’m having down weeks, like at the minute, I end up missing her even more.

So today I thought, well, today’s a good excuse to just take a deep breath, feel confident, and send her that letter. And I did. I felt nervous and sick and horrible but, I did it. And I feel so much better as a result.

Her reaction was something I was quite worried about… But everything turned out okay. The worry was for nothing. She still loves me and is my big sister at the end of the day.

I hope to whoevers reading this, that you know there will always be somebody you can turn to during your hour of need. It might be someone you least expect. But never be afraid to ask for help, we all need a bit of it sometimes. 🙂

Goodnight, A xxx